5 Intermittent Fasting Methods: Which is best for you?

By Ashley LoseMay 28th 2021

During the fasting periods, you eat either very little or nothing at all. Read this article to discover which is best for you. Read more


How A Ketogenic Diet Can Help Women Over 40 Lose Weight Fast

By Ashley LoseMay 28th 2021

A ketogenic diet is high in fat, moderate in protein, low in carbs, which could help your body turn into a fat-burning machine. Read more


Is Water Fasting Safe? Benefits and Risks

By Ashley LoseMay 28th 2021

Fasting is a practice dating back thousands of years where you abstain from eating foods for a specific period of time. Read more


The Football Fan's Diet – 20:4 Intermittent fasting

By Ashley LoseMay 28th 2021

In this article, we’ll review how the football fan’s diet works and determine if it’s a safe and effective way for you to lose weight. Read more


Can You Drink Coffee While Fasting?

By Ashley LoseMay 28th 2021

You might even find that you can’t function very well without it. Now, let’s take a critical look at how the consumption of coffee may affect you if you’re also fasting. Read more


Fasting Headaches – Causes, Symptoms, and Remedies

By Ashley LoseMay 28th 2021

In this article, we’ll get to the causes, symptoms, and remedies of headaches brought on by fasting and help you navigate the pain. Read more


20/4 Intermittent Fasting for Weight Loss

By Rachel MacPhersonMay 28th 2021

20/4 intermittent fasting (IF) is a diet strategy mainly used for weight loss or weight maintenance, although there are claims of other benefits such as slowed aging and better cognitive function. Read more


7 Reasons Why Most People Fail the Keto Diet

By Ashley LoseMay 28th 2021

Read every detail of this article to fast track your weight loss journey and get successful strategies towards actually losing the extra pounds. Read more


14/10 Intermittent Fasting for Weight Loss: Risk, Benefits, and Results

By Ashley LoseMay 28th 2021

Intermittent fasting is a growing health trend. It’s claimed to help with weight loss, improve metabolic health, and reduce the risk of chronic illnesses like diabetes and obesity. Read more


18:6 Intermittent Fasting for Weight Loss: Risk, Benefits, and Results

By Ashley LoseMay 28th 2021

There are so many different approaches to losing weight. One strategy that has grown in popularity is intermittent fasting. Read more