5 Intermittent Fasting Methods: Which is best for you?

By Ashley LoseJanuary 16th 2021

During the fasting periods, you eat either very little or nothing at all. Read this article to discover which is best for you. Read more


1,000-Calorie Meal Plan For Weight Loss – Foods to Eat and Avoid

By Ashley LoseJanuary 16th 2021

In this article, we'll take a deep dive into the 1,000-calorie diet. While not new, it's a weight-loss trend that is garnering a lot of press – good and bad for it's rapid weight-loss results. Read more


The Egg Diet: Pros, Con, and Risk

By Ashley LoseJanuary 21st 2021

What some people are finding is that after initially shedding pounds on a ketogenic diet, they’ve reached a point where the weight loss has stalled or come to a complete halt. This is where the egg fast diet comes into play. Read more


Smoothies for Weight Loss: Slim Down with These Recipes

By Ashley LoseJanuary 21st 2021

The foods and drinks you consume have a significant effect on your weight and health. Which is why health fanatics are telling people to drink smoothies instead. Read more


Dr. Nowzaradan Diet Guide – The Secret to My 600 lb life

By Ashley LoseJanuary 21st 2021

Ever since the premiere of the hit TLC reality show My 600-lb Life, viewers have been glued to their TV’s watching people who weigh more than 600 lbs embark on a year-long weight loss journey to transform their lives. The man behind these weight-loss success stories is Dr. Nowzaradan Read more


Liquid Diet Review: Does it work for weight loss?

By Ashley LoseJanuary 21st 2021

There are so many types of liquid diets – some for weight loss and fitness purposes, and others for medical purposes. In this article, we’ll explore the different types of liquid diets and explore if any of them can be effective for weight loss. Read more


Lose A Pound A Day – Is It Possible or Safe?

By Ashley LoseJanuary 21st 2021

Quick weight loss is fast and easy– if you believe the advertising claims Read more


Fasting Headaches – Causes, Symptoms, and Remedies

By Ashley LoseJanuary 21st 2021

Wondering how you can reap the rewards of a fast but skip the pounding headaches. In this article, we’ll get to the causes, symptoms, and remedies of headaches brought on by fasting and help you navigate the pain. Read more


How To Get Started With A No-Sugar Diet

By Ashley LoseJanuary 21st 2021

In this article, we’ll guide you on how you can reduce your sugar intake or start a sugar-free lifestyle to improve your health. Read more


How to Get A Slim Thick Body (Workout Plan Inside)

By Ashley LoseJanuary 22nd 2021

As Instagram continues to populate our screens with flavor-of-the-month fitness trends, more women are looking to get a slim, thick body this year. You know – bigger hips, smaller waist like Beyonce' and Kim Kardashian-West. Read more