Can My Chiropractor Help Me Lose A Few Pounds?
I bet that after spending hours doing some research on the best strategies to keep pounds off, you ended up asking yourself the following questions: what does a chiropractor have to do with weight loss? Is it not the guy who cracks my back when I’m in pain? What does he know about nutrition and healthy eating habits? There are plenty of chiropractic weight loss programs available on the web, but what does it actually mean? According to some of them, if your current “traditional” weight loss program is not giving you the results you want, you should try chiropractic weight loss. What if it works? Could it be your ticket for a fit and trim body? Let’s find out now!
Chiropractor… Who Exactly Are They?
The chiropractor’s job is to detect, treat and relieve all back and joint problems. The chiropractor does prevention for all skeletal dysfunctions. For a long time, chiropractic was defined as alternative medicine, but we now know that it is more of an integrative medicine practice; that is to say, it integrates different disciplines for the patient’s well-being. It is a multidisciplinary approach. The chiropractor treats things like neck pain, arm sciatica, headaches, dizziness, jaw, trapezius, and back problems.
A bad posture due to a sitting position can cause a lumbago, a pinched disc, sciatica, a knee or hip problem... and the chiropractor treats all the joints in general and all the tensions related to stress. The patient may suffer from severe back pain, which is not necessarily associated with a joint problem but often due to pressure. The body is tired, and these tensions generate exhaustion in its nervous system. They will affect eyesight, agility, the digestive system, sleep, or even the menstrual cycle, which could be disrupted.
How Does Chiropractic Weight Loss Work?
When it comes to losing weight, here are the different things that chiropractors claim they can help you with:
Massages can help tone and strengthen your muscles. When the muscles become firm and well-toned, the conversion of excess fats can more easily occur. These manipulations help reduce your weight because of the number of calories spent during the treatment, which means the number of calories your body burns during the process.
If done correctly and regularly, you can lose weight gradually with chiropractic weight loss exercise and muscle manipulation. Massages will also help you have better sleeping habits by reducing your stress and anxiety levels, which have been proven to play a significant role in weight management.
2. Chiropractic Adjustments
So you have been wanting to go for a jog for a while, thinking that it is a great starting point to this weight loss journey. All your intentions are great, but you also realize that your back hurts and you can’t stand up for too long. The chiropractor could use chiropractic adjustment methods as the primary tool to help you.
These manipulations help restore joint function, improve mobility, reduce muscle tension and optimize all body functions through direct action on the nervous system. With the pain gone, it will then be much easier for you to get back on track and start to move again, which also means burning more calories every day!
3. Nutrition Advice
A good chiropractor would usually incorporate a holistic approach into his technique and include nutrition in his strategy. For this reason, you can actually lose weight when you are under chiropractic treatment. Chiropractors often recommend a balanced diet because they want you to eat foods that would reduce the existing pathological condition and improve metabolism, digestion, and good health.
For example, when you have pain due to gouty arthritis, a chiropractor could request that you cut back on legumes and increase hydration. This diet should help you to reach shed a few pounds. As healthcare providers, chiropractors can provide general advice on how you could improve your eating habits, but without getting into specific details.
4. Healthy Lifestyle
Because chiropractors see health as a whole, they will promote a healthy lifestyle such as being active, eating whole foods, good sleeping habits, avoiding unnecessary stress, and reducing harmful behaviors like smoking, taking drugs, and heavy drinking.
All of these behaviors can play a role in your ability to lose weight, and a chiropractor will make sure to encourage you to live a healthy and balanced life.
Who Can Really Help Me With My Objective Then?
Even if chiropractors have some general knowledge of weight loss and nutrition, the answer to this question is actually simple. If you have specific nutrition-related goals and need some guidance to achieve them, you should reach out to a Registered Dietician.
Dieticians are the nutrition and food experts. To obtain their license to practice, they must go through a specific university degree including thousands of hours of full-time, practical training in a clinical setting. They have a strong scientific background and therefore understand the importance of having an evidence-based practice.
Dieticians will assess your diet and nutritional status by giving you a treatment plan and will accompany you in this process.
Their role is to help you maintain or regain health, regardless of your situation.
On top of helping you losing weight, they can support you with:
- Food allergies or intolerances;
- Sustainable eating habits and mindfulness;
- Gastrointestinal issues like IBS, coeliac disease, and GERD;
- Sports nutrition;
- Anemia, constipation, and high blood pressure;
- Switch to a vegetarian or vegan diets;
- Cancer, surgery and cardiac-, degenerative-, neurological- and respiratory-related illnesses;
- Nutrition for children (ADHD and growth-related issues, for example)
- Gestational (pregnancy) diabetes and breastfeeding;
- Menopause symptoms;
- Eating disorders;
- Fatigue and inflammation;
And so many other things!
Remember that food plays a tremendous role on our health. For this reason, a dietician can help you improve your eating habits and give you the tools and guidance you need to take charge of your health. Whatever problem you are experiencing or what motivates you to improve your diet, a dietician will be with you from start to finish to help you reach your health and nutrition goals. She or he will never make false promises regarding your results, won’t ask you to follow crazy diet trends, always offer professional services with personalized supervision to support you in your behavior change process. Dieticians’ recommendations are always adapted to your needs and lifestyle to allow you to reach your goals with ease.