The minimum daily exercise requirement to prevent weight gain associated with inactivity is 30 minutes a day or 12 miles a week of walking.
The American Medical Association's study of sedentary, overweight women showed they lost body fat and weight when they walked or ran 12 miles a week during the 8-month study, even without changing their diet.
Walking encourages your brain to release endorphins — a neurochemical that boosts your mental health, decreases your sensitivity to stress and pain, and can even make you feel euphoric.
How do I access my plans?
Right after the payment log into Reshape.me web app. All your plans will be there for you. You will instantly be able to access all the workouts and meal plans that you bought.
What if I don’t get an email after the payment?
Is Reshape secure?
Yes, you are absolutely safe with us. Your personal information is safely transferred via SSL (cryptographic protocol designed to provide communications security) and all transactions are handled by Paypal and Stripe. There are no transaction, shipping, support, or any other hidden fees when you are using Reshape.
When will I see results?
While it is common for some to want to see visible progress straight away, it’s important to understand there are no quick fixes when it comes to health and weight loss. Losing weight too fast might be dangerous for your health and results might not last long. So, there is no need to push harder than it is recommended by your personal weight loss program. Follow your plan prepared by our professional nutritionists and fitness trainers and enjoy fascinating results.
My Subscription (Paypal, Credit/Debit Card)
We don’t want to see you leave. If there is something that could change your mind, please, let us know by filling our Contact Form below. You can cancel your Reshape app subscription at any time to avoid future payments, but we’ll be sad to see you go.
What is your refund policy?
Here at Reshape we are doing our best to keep you happy with the services we offer. But life happens and we get that. If there is a problem with your purchase or you received an absolutely opposite than was expected, we are here to help!
As noted in our Terms And Conditions Of Use, you can cancel your subscription anytime if you decide so. We do not offer refunds for Reshape weight loss plan subscriptions because of accidental purchases, change of mind, unused subscription periods, medical conditions, or any similar reason or event, unless required by law to do so.
If you are dissatisfied for any reason or believe you have experienced crazy circumstances, we encourage you to contact our Support Team by submitting your request via our Contact Form. We are more than happy getting feedback from our clients. It helps us to improve!
I can't log in to my Reshape app account
If you are having trouble logging into Reshape app, ensure you are using the correct email address and password. Note!Your email address should be the same you entered in the quiz, but not the one you entered when making a payment (mind only if you entered different emails in these two places).
How do I maintain my progress and stay motivated?
We seek to provide tools to maintain healthy body weight and active lifestyle, through creating healthy habits and a routine they are able to stick to, long term! However, we understand that sometimes sports can be hard. We all face times when we don’t want to do something but, nonetheless, know we have to. To make sure you are keeping to these habits throughout your journey, there are a number of things you can do to stay on track and motivated.