Want to lose weight consistently & effortlessly?
Start with walking. Step By Step: From Sedentary To Slim
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When inactive people working sedentary jobs and never exercising start straight away with intense workouts and diets, they tend to struggle more in weight-loss routines.
Doctors claim such sudden change is also harmful for the heart.
Weight loss by
walking & running
$29
ONE-TIME PAYMENT
Regular retail price $79
If you want to lose weight safely, do it gradually
Begin with regular daily walking
When your body feels ready, slowly increase intensity to running
Finally start working out and dieting!
Weight loss by
walking & running
$29
ONE-TIME PAYMENT
Regular retail price $79
Stop waiting, start walking
Walking Keeps Fat Away
The minimum daily exercise requirement to prevent weight gain associated with inactivity is 30 minutes a day or 12 miles a week of walking.
Higher Intensity - Even Better
The American Medical Association's study of sedentary, overweight women showed they lost body fat and weight when they walked or ran 12 miles a week during the 8-month study, even without changing their diet.
Walking Clears Your Mind
Walking encourages your brain to release endorphins — a neurochemical that boosts your mental health, decreases your sensitivity to stress and pain, and can even make you feel euphoric.
More Than 5,000 Women Meditate With Elizabeth
Los Angeles, USA
Vilnius, LithuaniaColorado, USAFrequently asked questions
How do I access my plans?
Right after the payment log into Reshape.me web app. All your plans will be there for you. You will instantly be able to access all the workouts and meal plans that you bought.
What if I don’t get an email after the payment?
No worries. Check your spam folder, most likely it is there. Plus, don’t forget that the easiest way to access your personal plan is to go to reshape.me/app.
Is Reshape secure?
Yes, you are absolutely safe with us. Your personal information is safely transferred via SSL (cryptographic protocol designed to provide communications security) and all transactions are handled by Paypal and Stripe. There are no transaction, shipping, support, or any other hidden fees when you are using Reshape.
When will I see results?
While it is common for some to want to see visible progress straight away, it’s important to understand there are no quick fixes when it comes to health and weight loss. Losing weight too fast might be dangerous for your health and results might not last long. So, there is no need to push harder than it is recommended by your personal weight loss program. Follow your plan prepared by our professional nutritionists and fitness trainers and enjoy fascinating results.
My Subscription (Paypal, Credit/Debit Card)
We don’t want to see you leave. If there is something that could change your mind, please, let us know by filling our Contact Form below. You can cancel your Reshape app subscription at any time to avoid future payments, but we’ll be sad to see you go.
- Verify your email
- Select active subscription
- Click "Cancel Subscription"
What is your refund policy?
Here at Reshape we are doing our best to keep you happy with the services we offer. But life happens and we get that. If there is a problem with your purchase or you received an absolutely opposite than was expected, we are here to help!
As noted in our Terms And Conditions Of Use, you can cancel your subscription anytime if you decide so. We do not offer refunds for Reshape weight loss plan subscriptions because of accidental purchases, change of mind, unused subscription periods, medical conditions, or any similar reason or event, unless required by law to do so.
If you are dissatisfied for any reason or believe you have experienced crazy circumstances, we encourage you to contact our Support Team by submitting your request via our Contact Form. We are more than happy getting feedback from our clients. It helps us to improve!
I can't log in to my Reshape app account
If you are having trouble logging into Reshape app, ensure you are using the correct email address and password. Note!Your email address should be the same you entered in the quiz, but not the one you entered when making a payment (mind only if you entered different emails in these two places).
How do I maintain my progress and stay motivated?
We seek to provide tools to maintain healthy body weight and active lifestyle, through creating healthy habits and a routine they are able to stick to, long term! However, we understand that sometimes sports can be hard. We all face times when we don’t want to do something but, nonetheless, know we have to. To make sure you are keeping to these habits throughout your journey, there are a number of things you can do to stay on track and motivated.
- Set goals. While filling the Reshape quiz, think about your desired weight goal carefully. When you set a goal, you make a decision to act in a way that will help you achieve what you desire. Goal gives you a direction to focus on – one that’s measurable and has an endpoint. If Reshape personalised program for you is longer than you expected, break down your big goal into few smaller ones. Write them down. They will be easily achievable what will motivate you even more.
- Make your goal public. If you tell someone – or post in social media – your goal, you’ve absolutely made a promise to keep your word.
- Track your progress. When you are working towards something it is really motivating if you can see evidence that you’re making progress. You will see that you’re coming closer to achieving the goal you’ve set yourself.
- Reward yourself. Promise yourself some sort of reward each time you complete a workout or a healthy eating week.
- Don’t do it alone. Invite a friend to join, a relative or someone you can share the experience with. Other person’s encouragement to keep going can be a big boost to your motivation, especially when you’re doing tough workouts. The commitment of not letting your partner down plays an important role here, you will not skip the next training.